Light coconut tofu & veggie curry

Happy Friday to all! Long time no see 🙂 For the sake of a happy Friday, I am sharing with you a super light, easy & nutritious recipe for your lunch! Some colourful tofu & veggie curry!

As you may know, tofu is a nutrient-dense food that is high in protein and contains all the essential amino acids your body needs. Therefore I tend to choose it for cooking protein lunch 🙂

What you need?

– Tofu cubes (firm, not silky)

– Half zucchini sliced

– 1 small brocoli sliced

– 2 garlic cloves

– High quality sesame oil

– Pinch of fennel seeds

– Half tea spoon of each in powder (curcuma, coriander, red paprika, ginger, curry)

– Pinch of salt, black pepper

– Rice flakes

– Juice of half lemon

– 1 large tomato

– Some hot water, coconut cream

Process

– Warm sesame oil and roast your garlic for few minutes

– Add fenel seeds & roast for few more minutes

– Add mix of other spices and warm them in oil for few seconds

– Start adding veggies: first – zucchini, then toamato with a sprinkle of brown sugar, then broccoli, then bit of hot water. Leave it to saute on low fire;

– Add tofu cubes & coconut cream, leave it to cook for 5-10 min longer;

– Season with himalayan salt & black pepper.

– In the end – stir in a palm of rice flakes and let it cook for 5 min more.

– It’s done! Add som lemon juice on top & sprinkle some sesame seed for decoration!

– Ir you fancy more spicy version – you could always add some chili pepper! 🙂

Bon apétit!

Agne